15 Minute Booty Blaster w/ Tammy (2nd ed.)
Sculpt 15 2nd Edition • 19m
Want a tight, firm and lifted tush? This is the workshop for YOU! This 15 minute class will focus on all aspects of the glutes, working each muscle to fatigue and then some. A combination of isometrics, small ranges of motion, and large motor functional movement will B used to help share the derriere of a lifetime.
Class Type: 15 Minute Booty Blaster
Barre Tender: Tammy
Toys: Something hard to press foot into (barre, chair, stair, etc.)
Date: 03-30-20
Up Next in Sculpt 15 2nd Edition
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15 Minute Barre Arms w/ Tammy (2nd ed.)
This 15 minute workshop is dedicated to TRIMMING & TONING your ARMS!!! Bye, bye flabby tri (ceps)! Hello bi (ceps)! :-) Barre Arms is sure to leave your arms temporarily feeling like jello. But the jiggling will B replaced by muscle! If you're serious about wanting a sculpted upper body...
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15 Minute Thigh Toaster w/ Tammy (2nd...
15 minutes of thigh toasty moves. Enjoy Thigh Thursday any day of the week!
Class Type: 15 Minute Thigh Toaster
Barre Tender: Tammy
Toys: Ball and 1-3lb weight optional
Date: 03-30-20 -
15 Minute Ab Blaster w/ Tammy (2nd ed.)
Ready for 15 minutes of ABSolute strength? With concentrated core moves that lead into fun variations on a long-time favorite, this experience is sure to leave your abdominals (and beyond) feeling the tightening, toning love.
Class Type: 15 Minute Core Challenge
Barre Tender: Tammy
Toys: Circ...
