Power Hour

Power Hour

Warm-up, fire-up, and tone-up with 30 minutes of non-stop cardio and 30 minutes of solid strength. You are sure to leave this class feeling challenged, refreshed, and powerful!

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Power Hour
  • Power Hour w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and circle band
    Date: 09-18-19

  • Power Hour w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and circle band
    Date: 09-18-19

  • Power Hour w/ Jill

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Jill
    Toys: 2-3lb weights and circle band
    Date: 10-03-19

  • Power Hour Remix w/ Samantha

    POWER HOUR REMIX: Give your body a new challenge as you start with 30 minutes all-out strength training. Follow that up with 30 minutes of heart-pumping cardio and you've got a winning combination. Strength & endorphins; yes, please.

    Class: Power Hour Remix
    Barretender: Samantha
    Toys: No Toy...

  • Power Hour REMIX w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of strength followed by 30 minutes of cardio will leave you sweating and shaking

    Class Type: Power Hour REMIX
    Barre Tender: Shayna
    Toys: 2-3lb weights, long band, ball
    Date: 07-17-19

  • Power Hour REMIX w/ Shayna

    The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and long band
    Date: 12-04-19

  • Power Hour REMIX w/ Roxy

    The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour REMIX
    Barre Tender: Roxy
    Toys: 2-3lb weights and ball
    Date: 06-19-20

  • Power 45 w/ Hayley

    Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    Class Type: Power 45
    Barre Tender: Hayley
    Toys: 2 3lb weights and long band
    Date: 5-14-20

  • Power Hour w/ Samantha

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Samantha
    Toys: 2-3lb weights, ball, and circle band
    Date: 12-01-21

  • Power Hour w/ Hazel

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Hazel
    Toys: 2-3lb weights and circle band
    Date: 11-03-21

  • Power Hour w/ Hazel

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Hazel
    Toys: 2-3lb weights and circle band
    Date: 04-13-22

  • Power Hour w/ Hazel

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Hazel
    Toys: 2-3lb weights and long band
    Date: 05-11-22

  • Power Hour w Hazel Weights, Circle Band

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    05-25-22

  • NEW Power Hour w/ Tammy Long Band Weights Ball

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • Power Hour Tammy Weights

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • Power Hour Tammy Weights ADDED 9 13 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • Power Hour Kim Weights Ball Circle Band ADDED 9 13 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • Power Hour Steph Weights ADDED 9 13 23

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • Power Hour Kim Weights Circle Band ADDED 10 3 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    10 3 22

  • Power Hour Tammy Weights Ball Long Band ADDED 11 12 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    6 15 22

  • Power Hour w/Kim Weights Circle Band Ball ADDED 12 8 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    11 28 22

  • Power Holiday Hour Kim Weights Ball ADDED 12 22 22

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    12 19 22

  • Power Hour Kim Weights Circle Band ADDED 2 10 23

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    12 26 23

  • Power Hour Tammy Weights Long Band Ball ADDED 5 18 23

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    7 27 22