FULL 30 (Jan 2021 ed.)

FULL 30 (Jan 2021 ed.)

Join Tammy Weisweaver, creator of the B Present Studio Method, for this never seen before (4) full-body workouts in 30 minutes! That's right. A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.

Recommended toys: 2-3lb weights, ball, long band, something to press into (counter, handrail, heavy chair), and something to pull on (barre, door handle on closed, secure door or railing).

Rent FULL 30 for 30 days.

FULL 30 (Jan 2021 ed.)

4 Videos

  • FULL 30 (A)

    A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.

    Recommended toys: Weights, long band, and ball.

  • FULL 30 (B)

    A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.

    Recommended toys: 2-3lb weights, ball, something to press down on

  • FULL 30 (C)

    A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.

    Recommended toys: 2-3lb weights, ball, and something barre like to pull on

  • FULL 30 (D)

    A complete head-to-toe experience that will elevate your heart rate and make your muscles shake—all in 30 minutes' time. What a small investment (2% of your day) for huge dividends like energy, strength, and power.

    Recommended toys: 2-3lb weights and ball